That's where I work with men and women in their 50s, 60s and beyond, every day. Knees, back, shoulders, hips.
I'm 59 now. I'm right here with you.
Just tap your answer for each question.
1Where do most of your aches and pains come from?
2What do you think is the cause?
* If a doctor is treating you right now, check with them before you start.
Your 7 exercises for today
Come back any day for a fresh 7, or switch to a different part of your body.
Join · $7 a monthCancel any timeMy clients, in their own words…
Before"I've had back problems since I was 11… I realized that what I was doing wasn't quite what I needed."
Now"I feel like my back is protected. I'm able to lift things without asking for help."
Before"I could not walk. I'd get stuck… my left hip in particular would get locked."
Now"I'm grateful I did it." Coach Rudy: "She's not just moving better. She's running."
Before"I could not squat when I started with Rudy."
NowCoach Rudy: "Today, Tina squats with a sandbag. She steps up. She throws a wall ball."
Before"I wasn't motivated at first."
Now"I lost 26 pounds so far, and my knees feel better, my back feels better."
What you get
- 7 exercises picked for you, for the part of your body that bothers you most
- A fresh 7 any day. Shuffle as often as you like, or switch to a different area
- Beginner-friendly. Every exercise has a gentle version, and you only go as far as feels right
- Cancel any time.
This is where it starts
First you manage what's holding you back the right way. Then you build on it. Then you're fit enough to do the things you want: hiking, travel, the grandkids, getting off the floor without thinking about it.
Here
"I hate dealing with passwords!"
I know. Figuring out how to log in to an online course can be frustrating.
Good news: you don't need a password to start. After you join, you'll be sent an email with a link to create your daily workout. Tap the link, pick the body part area, and it shuffles a new workout for you. Want a different variation? Just tap the shuffle button again.
A private account has been created for you. You're the only one who can see your account and your profile.
Later on, you can set up a password, and then you can open your workouts either way: with your email link or with your password. But don't worry about that yet. Just purchase your $7 membership, and your first workout comes to your inbox after you join.
You probably want to know…
Is this a subscription?
Yes. $7 a month, and you can cancel any time. Cancel in one tap and you won't be billed again. If your first month isn't right for you, just email us at support@coachrudy.fit within 7 days and I'll refund it.
What if I'm afraid of hurting myself?
That's exactly who this is built for. Every exercise is a beginner version, and you only go as far as feels right. If a doctor is treating you right now, check with them first.
I'm not very tech-savvy.
After you join, I email you a link. Tap it, and your exercises open. That's it.
What do I need?
A chair, a pair of light dumbbells (water bottles work), and a light exercise band (a belt or towel works too). Your 7 only use what they need.
Join 7 Exercises, Seven Days a Week
- 7 exercises picked for your area, every day
- A fresh 7 whenever you shuffle
- Cancel any time
🔒 Secure checkout by Stripe. You'll enter your name, email and card on their page.
- Check your email for a welcome from Coach Rudy.
- Tap Open my 7 exercises. That's it.